What Experts Don't Tell You About JOURNALING for Healing
What if the stories you’ve buried could become the roadmap to your healing?
In this deep and honest conversation, I sit down with Karen Wilson—executive, author, and mental health advocate—to talk about how journaling changed the way she saw herself, her past, and her purpose. Her book Protective Love isn’t just a memoir—it’s a journey through grief, resilience, and the legacy of her mother, Miss Ruth May.
We explore:
How writing can help you process trauma
Why your self-talk might be holding you back
What it really means to live with intention
And how to use journaling as a tool for transformation
Whether you’re an author, parent, or someone quietly carrying too much, this one’s for you.
Watch the full episode here.
